Having an x-ray on the shoulders will be able to detect tears in the rotator cuff. However, it may not always be as precise as getting an MRI procedure done, which is what most professionals would suggest. Doing so will allow you to be more aware of what part of your rotator cuff should be addressed.
In going about this, you may very well opt to perform rotator cuff exercises from the Rotator Cuff Recovery Kit. The reliable rotator cuff exercises that could be found in this program are perfectly suited for allowing people like you to recover from injuries in the rotator cuff. And eventually, you will be able to feel as though you are in even better shape.
You will have a workout journal with that you are always on track. In addition to that, Mark Watson also shares a ton of advice that you need to be keen about so that you would no longer have to bear any injuries in the future. Get the Rotator Cuff Recovery Kit and feel that tear disappear before you know it.