Tag Archives: treatment

When Is Rotator Cuff Surgery Recommended?

When I come out form the ultrasound examination knowing I have a tear in my rotator cuff I was in panic and I literally started to cry to my friend on the phone. I had no idea what kind of treatment the orthopedist is going to determine for me.

I immediately started to think about the worst option, going through surgery. I’ve never been through a surgery before and I was terrified of the thought of possibly going through one. In the end it turned out all I needed was physiotherapy and exercises, and I was very glad to hear that.

Who Does Need to Go Through Surgery in Case of a Rotator Cuff Injury?

The decision whether one should go through surgery or not is based on a few factors:

  • The extant of the injury
  • The patient’s health
  • The patient’s age
  • The general function of the shoulder

Usually a Rotator Cuff Surgery is Recommended in These Cases

  • You feel a tearing sensation
  • You hear a popping sound from the shoulder during an activity
  • You don’t feel any improvement after going through non-surgical treatments such as medications, physical therapy etc.
  • You feel weakness in the shoulder that interferes with your lifestyle
  • You feel ongoing pain that interferes with your lifestyle

If you feel any of the described above you need to consult your doctor as soon as possible.

Available Treatment for Torn Rotator Cuff Injuries

There are different types of treatments for torn rotator cuff injuries. Depending on how you received the injury may give you an indication of the treatment you should expect. If you require treatment for torn rotator cuff from an accident or strain, you will likely have to undergo several types of therapies that can include some of the following.

Physical Therapy

Physical therapy is often a requirement for the treatment for torn rotator cuff injury. Because the nature of this type of injury causes unusual weakness in muscle groups in the shoulder it is imperative to rebuild that muscle again during the treatment for torn rotator cuff injury.

Massage Therapy

Massage therapy is also a popular treatment for torn rotator cuff injuries. This form of therapy isn’t always as enjoyable as it may sound. Often the deep tissue massage this type of injury can require can leave the arm feeling a bit pained and weak but is in fact tuned perfectly to instigating the muscle to rebuild itself healthily.

Water Therapy

Many in the therapeutic industries have found that water therapy as a treatment for torn rotator cuff injuries to be very effective. Because of the buoyancy of water the strain on muscles exercised is less when in water. However, this can also be a double edged sword in the fact that this kind of treatment for rotator cuff injury is very easy to overdo.
It is best to have a trained medical professional to advise you on any type of treatment for rotator cuff injuries that are personalized to yours in particular.

Rotator Cuff Surgery Rehabilitation

Rotator Cuff Surgery Rehabilitation

Rotator cuff surgery rehabilitation takes a certain amount of time, dedication and commitment to the rehabilitation procedures. After the surgery is completed, you will be kept in the hospital on pain medication for a few days until the pain is stabilized.

Once you are discharged from the hospital, you will be asked to keep your shoulder strictly bandaged and on a sling at all times. This rotator cuff surgery rehabilitation period can last for anywhere between 4 to 6 weeks, depending on the severity of the injury.

You’ll have to rest the shoulder for the first two weeks to ensure proper healing. After this period of rotator cuff surgery rehabilitation, in order not to allow the shoulder to stiffen, a physical therapist will be assigned to move your shoulder for you. This is an important part of rotator cuff surgery rehabilitation.

After 6 weeks have passed and you’re ready to move on to active motion exercises, the sling will be removed and you’ll be allowed to move your arm. At this stage, you will have to delicately manage your shoulder so as not to cause further friction or injury. You will be prescribed basic arm movements but you cannot lift weights or use resistance exercises at this stage. It will take close to 12 weeks from the date of surgery to reach this stage in the rotator cuff surgery rehabilitation.

Once your arm and shoulder are rehabilitated to the extent that you can start physical therapy, your therapist will recommend strengthening exercises for you. These exercises include lifting small weights and performing 20 repetitions of each exercise pattern. Several arm and shoulder exercises will be prescribed depending on your injury.
Complete rotator cuff surgery rehabilitation will take anywhere from 6 months to one year in cases of severe tendon injury.

Rotator Cuff Injury Rehabilitation Locations

There are several ways to achieve health rotator cuff injury rehabilitation. As with all rotator cuff injury rehabilitation a knowledgeable medical professional should advise you on the perfect method for your own rotator cuff injury rehabilitation.


Although most rotator cuff injuries alone are not treated specifically for rotator cuff injury rehabilitation at a chiropractic clinic, some rotator cuff injuries can be sustained or inflame by other injuries as well. For this reason some sort of chiropractic treatment may be a required part of your rotator cuff injury rehabilitation.

Physical Therapy

Rotator Cuff Injury Rehabilitation is likely to include some means of physical therapy. These therapies can include heat therapy, exercise or even electrical stimulation of muscles and supporting tissue. The values of physical therapy for rotator cuff injury rehabilitation may still yet to be fully uncovered. This highly common form of rehabilitating muscles and tissues to their original state has been a very effective means of rotator cuff injury rehabilitation for many years.


Though this form of rotator cuff injury rehabilitation is not as commonly used in this country as others it is still an acceptable and understood method in which to achieve full recovery. This method involves the insertion of very small painless needles into the muscles in around an afflicted area. The key placement of the needles are of utmost importance and are proven to provide relief for many painful injuries and help in these kinds of injuries.


This doesn’t have to be some complicated expensive form of rotator cuff injury rehabilitation. You can gain the same benefit by simply performing rotator cuff exercises while immersed in a swimming pool or even a nearby safe lake or river. Performing your rotator cuff injury rehabilitation in this manner allows for a very slow build up of muscle to allow you to recuperate fully, not just quickly.

Exercises for Rotator Cuff Tendonitis

Exercises for rotator cuff tendonitis are designed to increase the muscle strength as well as rebuild healthy tissues and tendons that may have received prior injuries.

Exercise #1

Exercises for rotator cuff tendonitis will normally be done while sitting or standing but this particular one will be done Read more…