Tag Archives: tendon

Torn Rotator Cuff Tendon

So what a torn rotator cuff tendon is? When you sustain an injury to your shoulder it can actually cause tears or separations of the four main tendons in the shoulder cuff. If you are in an accident, especially those with sudden impact or jerking such as a car accident or sports injury you may actually have caused the tendons that hold the shoulder itself in the cuff to separate or tear apart from the supporting bone and muscle.

Not only is a torn rotator cuff tendon injury very painful but may also come with some surprising and sometimes frightening side effect of extreme weakness in this limb. Additionally, once you have a torn rotator cuff tendon injury you need to plan ahead to allot plenty of healing and recovery time from this injury. This type of injury will require medical treatment as well as physical therapies to return it to its previously uninjured state.

Once the torn rotator cuff tendon has separated completely from supporting bone or tissue it may also be recommended to you to have a surgical procedure to prevent further injury to the shoulder due to the lack of support from those important tendons.

Although it is a commonly seen injury in general practices torn rotator cuff tendon injuries still do not have a perfected quick fix. They will require you to dedicate much of your time while reducing any seriously physical activities for quite some time into the future. Always remember that the speed at which you recover from torn rotator cuff tendon injuries can vary from others who have sustained the same exact injury.

Rotator Cuff Tendon Tear

Rotator Cuff Tendon Tear

A rotator cuff tendon tear is a common injury from falls particularly in the elderly. Falling on an outstretched hand is a typical cause of a rotator cuff tendon tear but the injury can also be caused by occupations that require repeated heavy lifting as well as sports where the arms are lifted high over the head.

The symptoms of a rotator cuff tendon tear include pain and or weakness when holding the arm overhead or stretched out horizontally. Elderly people may complain of pain when dressing, or moving their arm in an upward or outward motion.

It may be difficult to pinpoint the exact source of the rotator cuff tendon tear though the weakness may be apparent on a physical exam by a doctor. Rays may appear normal and a partial tear is not always visible even when using MRI.
If a rotator cuff tendon tear is suspected, non-invasive treatments are usually prescribed before surgery is considered. First steps in treatment of a rotator cuff tendon tear are applying cold or heat to the affected area and treatment with anti-inflammatory medications such as ibuprofen. A sling may also be worn to rest the arm that is affected by the rotator cuff tendon tear.

In addition to these non-invasive treatments, electrical stimulation of the nerves and muscles, cortisone injections, and ultrasound may be prescribed for treatment of a torn radiator cuff tendon. If these treatments are not successful, arthroscopic surgery or an open surgical repair of the rotator cuff tendon tear may be required. After surgery an extensive round of physical therapy may be required to regain range of movement.

Supraspinatus Rotator Cuff Tear

Supraspinatus Rotator Cuff Tear

A Supraspinatus rotator cuff tear is one of the most common injuries to the shoulder. This occurs especially during sports that involve shoulder rotation such as baseball, swimming, rowing and bowling. Pain doesn’t always come from a Supraspinatus rotator cuff tear, at times it is from tendonitis due to inflammation of one of the tendons of the shoulders.

In addition to the Supraspinatus, other muscles of the rotator cuff include the Teres Minor, Subscapularis, and the Infraspinatus. Acute tears can be very painful and can occur easily. Falling with your hand outstretched is a common cause of an acute Supraspinatus rotator cuff tear as well as forceful pitching of a baseball.

When you suffer an acute Supraspinatus rotator cuff tear you may feel a sudden ripping feeling though the shoulder area followed by pain that can be severe that runs down the arm. There may be an area of specific tenderness over the area of the tear and limited movement of the shoulder. If the Supraspinatus rotator cuff tear is severe, you will not be able to raise your arm to the side without help. There may be other limitations in movement in response to the shoulder and arm pain.

A chronic Supraspinatus rotator cuff tear may develop over time; it is more common in the over forty age group. This injury usually occurs on the dominant side and may be worse at night and hinder sleep. The pain may gradually worsen and weakness may eventually result from the chronic Supraspinatus rotator cuff tear.

Rotator Cuff Exercises

Is rotator cuff surgery necessary for shoulder tendon tears?

The muscles in the shoulders make up the rotator cuff. These muscles are used often as they provide a lot of function in allowing people to go about their day to day tasks. Athletes are another group of people who make use of their shoulders excessively depending on the sport they are playing.

With that, the tendons in the shoulders are very prone to getting injured and having tears. If the injury is not very severe, then rotator cuff exercises may be able to correct the problem. The Rotator Cuff Recovery Kit is a program that will deliver the excellent rotator cuff exercises that will not require any medication or any procedures. Nonetheless, if the shoulder tendon tears are very severe, then surgery may be required.

It would be best to consult with the doctor if rotator cuff exercises do not contribute much after a few days. Of course, for rehabilitation purposes, the advices from the Rotator Cuff Recovery Kit are very essential for recovery as it will give key tips in lessening the likelihood of future complications.

To find out if you could do away with a surgical procedure on your shoulders, go here.

Rotator Cuff Exercises

Are steroid injections harmful to my rotator cuff tendons?

Whenever an individual goes through a severe rotator cuff tendon injury, it is possible to make use of steroids to help with the pain. This is an approach that could be done especially when the injury is very severe to be able to perform therapy and rotator cuff exercises.

Nevertheless, it is noted that too much use and dependence on steroid injections could compromise the ability of the Read more…


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