Tag Archives: shoulder
Shoulder Exercises For Rotator Cuff

Shoulder Exercises For Rotator Cuff

Efficient Shoulder Exercises For Rotator Cuff

There are many exercises out there that you can put your energy on. You can go ahead and enjoy those different workout routines you see, but you should always remember to give a few minutes to target your rotator cuffs.

The rotator cuffs are four muscles grouped together and are designated in the shoulder area. Shoulder exercises for rotator cuff are very important in strengthening these muscles. Here is a list of what they are as well as their functions: Read more…

Rotator Cuff Exercises

Where does the shoulder hurt if you have a rotator cuff injury?

If you have a rotator cuff injury, the areas where it would hurt would actually vary. There are four muscles in the rotator cuff which are namely the supraspinatus, infraspinatus, teres minor, and the subscapularis. Each of them would have their own function with the shoulders and the upper arm. Nonetheless, they would all innervate closely. This means there is the Read more…

Rotator Cuff Exercises

Does the front of the shoulder hurt if you have a rotator cuff injury?

The rotator cuff is the group of muscles that surround the shoulders. If a person has rotator cuff injury, there is a possibility that the front of the shoulders would hurt. Otherwise, if the injury was just focused at the back of the shoulders, then it is possible that the front of the shoulders would not be affected.

Nevertheless, doing the top rotator cuff exercises should be implemented immediately as these are movements that are able to Read more…

Rotator Cuff Exercises

Where does the shoulder hurt if you have a rotator cuff injury?

The rotator cuff is actually a group of four different muscles that wrap around the shoulders as well as areas of the chest and of the arms. Because of this, there would be varying areas as to wear the rotator cuff injury pain would linger in the Read more…

Rotator Cuff Exercises

Does the front of the shoulder hurt if you have a rotator cuff injury?

A rotator cuff injury may come in different forms. In most cases, it would be a tear or a sprain in the muscles of the shoulders that was brought about by excessive arm movement without prior conditioning. With regards to the part of the shoulder that would hurt, it is quite likely for the front of the shoulder to Read more…

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