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Rotator Cuff Rehabilitation Exercises

When a rotator cuff injury or surgery heals, it is necessary that the patient perform several rotator cuff rehabilitation exercises to get the shoulder back on track. These rotator cuff rehabilitation exercises are different depending on the kind of injury that has occurred or the type of surgery that has been performed.

How a patient heals after a rotator cuff surgery depends entirely on the how well the patient performs rotator cuff rehabilitation exercises. Activities that may re-injure the healing tendons must completely be avoided. Rotator cuff Read more…

Rotator Cuff Surgery Recovery Time

The rotator cuff surgery recovery time depends on what kind of cuff surgery is performed. The recovery time is less in the case of arthroscopic surgery and longer in the case of open surgery.

Rotator cuff surgery recovery time during the initial phase takes about 6 weeks, during which time the shoulder and its muscles do not do any work directly. The shoulder will be moved passively, without stressing on the repair by your therapist. Your therapist can also instruct you on how to move your shoulder without harming your newly healed muscles.

When the tendons are sufficiently healed, the active shoulder motion begins. You can move your arm without applying any resistance on it. The active motion phase can last up to 12 weeks from the time of the surgery.

The third and most important phase of rotator cuff surgery recovery time is the strengthening phase. Your shoulder muscles become weak due to the injury, the trauma of the surgery, and the lack of use during the early recovery stages. You need to now perform shoulder strengthening physical therapy to strengthen those disused muscles. Once the muscles are healed you can get back to your normal routines.

Full rotator cuff surgery recovery time after surgery takes about 4 to 6 months and up to a year in some cases. What determines the rotator cuff surgery recovery time are the size of the rotator cuff tear and your body’s ability to heal the tendons. The rotator cuff surgery recovery time and the reversion to regular routines also depend on your commitment to rehabilitation procedures.

The rotator cuff surgery recovery time can longer with a possibility of infection post surgery or injury during exercises if the patient is a chronic diabetic.

Rotator Cuff Surgery Rehabilitation

Rotator Cuff Surgery Rehabilitation

Rotator cuff surgery rehabilitation takes a certain amount of time, dedication and commitment to the rehabilitation procedures. After the surgery is completed, you will be kept in the hospital on pain medication for a few days until the pain is stabilized.

Once you are discharged from the hospital, you will be asked to keep your shoulder strictly bandaged and on a sling at all times. This rotator cuff surgery rehabilitation period can last for anywhere between 4 to 6 weeks, depending on the severity of the injury.

You’ll have to rest the shoulder for the first two weeks to ensure proper healing. After this period of rotator cuff surgery rehabilitation, in order not to allow the shoulder to stiffen, a physical therapist will be assigned to move your shoulder for you. This is an important part of rotator cuff surgery rehabilitation.

After 6 weeks have passed and you’re ready to move on to active motion exercises, the sling will be removed and you’ll be allowed to move your arm. At this stage, you will have to delicately manage your shoulder so as not to cause further friction or injury. You will be prescribed basic arm movements but you cannot lift weights or use resistance exercises at this stage. It will take close to 12 weeks from the date of surgery to reach this stage in the rotator cuff surgery rehabilitation.

Once your arm and shoulder are rehabilitated to the extent that you can start physical therapy, your therapist will recommend strengthening exercises for you. These exercises include lifting small weights and performing 20 repetitions of each exercise pattern. Several arm and shoulder exercises will be prescribed depending on your injury.
Complete rotator cuff surgery rehabilitation will take anywhere from 6 months to one year in cases of severe tendon injury.

Sore Rotator Cuff

Sore Rotator Cuff

If you’ve been training too hard and lifting too many weights, you might have a sore rotator cuff. A rotator cuff is the muscle group that connects your shoulder joint to your arm. This is a very important group of muscles and any injury to this area will be very hard to live with.

Sore rotator cuff can happen due to a number of reasons. Your rotator cuff could be slightly injured while lifting something or while playing ball. The overhead motion of the arm tends to stretch the shoulder joint and ball players frequently face sore rotator cuffs. This is the lot of tennis players as well.

When the rotator cuff is injured, it gets inflamed and a sore rotator cuff is the result. To treat the sore rotator cuff, first apply ice on the injured area. Leave on the ice on until the pain numbs and your shoulder feels better. Ice actually helps stimulate the blood flow. Blood flow to the injured area is what’s required for quick healing.

If the soreness persists, you can take anti-inflammatory drugs to bring down the swelling. It’s important to note here that at no time should you self-medicate yourself. Always consult a doctor if the ice treatment and the rest do not help your sore rotator cuff.

If the pain increases after sometime, or if the pain disperses only to return a few days later, then your sore rotator cuff is probably more serious than you thought. It’s time now for an appointment with the doctor, who’ll scan the cuff using an X-Ray machine first to check for bone spurs, fractures or hair line cracks. If the matter is serious, an MRI scan might be done to get to the bottom of it.

Rotator Cuff Exercises

How long should it take me to recoup from a rotator cuff surgery?

The average recovery period for those who had to go through an operation on their shoulders will have to wait for about 2 months. During this period, there will be the need to take painkillers and other drugs prescribed by the doctor.

Physical therapy would also be necessary in order to help bring back movement in the shoulder joints. It needs to be emphasized that a way in order to modify this recuperation period would be to perform the superior rotator cuff exercises. These are very helpful so that you will promote healing in the shoulder area.

A good source of the rotator cuff exercises would be a program called the Rotator Cuff Recovery Kit. It is intended for people like you who just went through a surgery in the rotator cuff. Certainly, there can be that feeling of being hopeless when you are not able to see much recovery in your arms.

Nonetheless, it would be good to follow these numerous rotator cuff exercises that are in the form of videos and illustrations so that you can optimize your recuperation period. Aside from that, it will also make your shoulders more resistant to going through any injuries again.

To learn more on how long you have to recuperate from your rotator cuff surgery, click here.

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