The average recovery period for those who had to go through an operation on their shoulders will have to wait for about 2 months. During this period, there will be the need to take painkillers and other drugs prescribed by the doctor.
Physical therapy would also be necessary in order to help bring back movement in the shoulder joints. It needs to be emphasized that a way in order to modify this recuperation period would be to perform the superior rotator cuff exercises. These are very helpful so that you will promote healing in the shoulder area.
A good source of the rotator cuff exercises would be a program called the Rotator Cuff Recovery Kit. It is intended for people like you who just went through a surgery in the rotator cuff. Certainly, there can be that feeling of being hopeless when you are not able to see much recovery in your arms.
Nonetheless, it would be good to follow these numerous rotator cuff exercises that are in the form of videos and illustrations so that you can optimize your recuperation period. Aside from that, it will also make your shoulders more resistant to going through any injuries again.