Tag Archives: rehabilitation
Sore Rotator Cuff

Sore Rotator Cuff

If you’ve been training too hard and lifting too many weights, you might have a sore rotator cuff. A rotator cuff is the muscle group that connects your shoulder joint to your arm. This is a very important group of muscles and any injury to this area will be very hard to live with.

Sore rotator cuff can happen due to a number of reasons. Your rotator cuff could be slightly injured while lifting something or while playing ball. The overhead motion of the arm tends to stretch the shoulder joint and ball players frequently face sore rotator cuffs. This is the lot of tennis players as well.

When the rotator cuff is injured, it gets inflamed and a sore rotator cuff is the result. To treat the sore rotator cuff, first apply ice on the injured area. Leave on the ice on until the pain numbs and your shoulder feels better. Ice actually helps stimulate the blood flow. Blood flow to the injured area is what’s required for quick healing.

If the soreness persists, you can take anti-inflammatory drugs to bring down the swelling. It’s important to note here that at no time should you self-medicate yourself. Always consult a doctor if the ice treatment and the rest do not help your sore rotator cuff.

If the pain increases after sometime, or if the pain disperses only to return a few days later, then your sore rotator cuff is probably more serious than you thought. It’s time now for an appointment with the doctor, who’ll scan the cuff using an X-Ray machine first to check for bone spurs, fractures or hair line cracks. If the matter is serious, an MRI scan might be done to get to the bottom of it.

Rotator Cuff Exercises

How long should it take me to recoup from a rotator cuff surgery?

The average recovery period for those who had to go through an operation on their shoulders will have to wait for about 2 months. During this period, there will be the need to take painkillers and other drugs prescribed by the doctor.

Physical therapy would also be necessary in order to help bring back movement in the shoulder joints. It needs to be emphasized that a way in order to modify this recuperation period would be to perform the superior rotator cuff exercises. These are very helpful so that you will promote healing in the shoulder area.

A good source of the rotator cuff exercises would be a program called the Rotator Cuff Recovery Kit. It is intended for people like you who just went through a surgery in the rotator cuff. Certainly, there can be that feeling of being hopeless when you are not able to see much recovery in your arms.

Nonetheless, it would be good to follow these numerous rotator cuff exercises that are in the form of videos and illustrations so that you can optimize your recuperation period. Aside from that, it will also make your shoulders more resistant to going through any injuries again.

To learn more on how long you have to recuperate from your rotator cuff surgery, click here.

Exercises for Rotator Cuff Injury Rehabilitation

There are many great exercises for rotator cuff injury, but there are two that are very easy to do and can be done on the go if you have a busy schedule that may limit the time you have to devote to physical therapies. Although these quick exercises for rotator cuff injury do not replace the care of a physician or physical therapist, they will go a long way in Read more…

Full Thickness Rotator Cuff Tear

Rotator cuff tears are a fairly common cause of mild to severe shoulder pain. The chances of the shoulder rotator cuff getting damaged increases as a person ages. Mostly this issue is caused by tendon degeneration and not injury or trauma in most cases.

Surgeons don’t always recommend surgery for a full thickness rotator cuff tear. At first, non-surgical treatment is tried. If the rotator cuff muscle refuses to respond to nonsurgical methods, or if the tear is caused due to muscular weakness, or loss of function, surgery is immediately recommended.

The trial of non-surgical management is considered appropriate, as there is no evidence that treating the tear with surgery early on gives better results. Full thickness rotator cuff tears that are caused owing to profound weakness or those that are caused acute trauma are considered for early surgery. This is especially true if the full thickness rotator tear is more than 3 centimeters long.

The surgical treatment of a full thickness rotator cuff tear is meant to repair the tendon back to the ball of the shoulder joint from where it was torn. The surgeon’s choice of surgical method to fix this tear depends on many factors. One of these factors is the surgeon’s familiarity with a specific procedure and experience.

The second consideration would be the size of the tear, how good the tendon tissue or the bone is, and the patient’s ability to heal and so on. The commonly used surgical methods to fix full thickness rotator cuff tears are mini-open repair, open repair, and arthroscopic repair.

An individual surgeon’s ability to repair a torn rotator cuff and achieve a satisfactory result varies by technique. Variation is based on experience and familiarity with the technique. Although one surgeon may be capable of achieving a quality repair through all-arthroscopic means, another may have better results with mini-open repair. Prior to surgery, patients should discuss the options available to them with their surgeon. The surgeon can share results of using different techniques so that the most appropriate treatment plan can be designed.

Rotator Cuff Injury Rehabilitation Locations

There are several ways to achieve health rotator cuff injury rehabilitation. As with all rotator cuff injury rehabilitation a knowledgeable medical professional should advise you on the perfect method for your own rotator cuff injury rehabilitation.


Although most rotator cuff injuries alone are not treated specifically for rotator cuff injury rehabilitation at a chiropractic clinic, some rotator cuff injuries can be sustained or inflame by other injuries as well. For this reason some sort of chiropractic treatment may be a required part of your rotator cuff injury rehabilitation.

Physical Therapy

Rotator Cuff Injury Rehabilitation is likely to include some means of physical therapy. These therapies can include heat therapy, exercise or even electrical stimulation of muscles and supporting tissue. The values of physical therapy for rotator cuff injury rehabilitation may still yet to be fully uncovered. This highly common form of rehabilitating muscles and tissues to their original state has been a very effective means of rotator cuff injury rehabilitation for many years.


Though this form of rotator cuff injury rehabilitation is not as commonly used in this country as others it is still an acceptable and understood method in which to achieve full recovery. This method involves the insertion of very small painless needles into the muscles in around an afflicted area. The key placement of the needles are of utmost importance and are proven to provide relief for many painful injuries and help in these kinds of injuries.


This doesn’t have to be some complicated expensive form of rotator cuff injury rehabilitation. You can gain the same benefit by simply performing rotator cuff exercises while immersed in a swimming pool or even a nearby safe lake or river. Performing your rotator cuff injury rehabilitation in this manner allows for a very slow build up of muscle to allow you to recuperate fully, not just quickly.

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