
How often should I exercise my rotator cuff?
The condition of the rotator cuff of an individual will determine how often he or she should do the rotator cuff exercises. If recovery from an injury has just happened recently, then the rotator cuff exercises should be done at a comfortable pace in order to avoid worsening the problem.
Of course, performing the movements would be necessary to promote the ability to gain function. On the other hand, the Read more…