Exercises for Rotator Cuff

The condition of the rotator cuff of an individual will determine how often he or she should do the rotator cuff exercises. If recovery from an injury has just happened recently, then the rotator cuff exercises should be done at a comfortable pace in order to avoid worsening the problem.

Of course, performing the movements would be necessary to promote the ability to gain function. On the other hand, the Read more…

There is the possibility to go through another injury with the rotator cuff even if it has been repaired previously. While people should take care that they should not hurt their shoulders again, there are instances when they could accidentally cause an injury, such as a muscle tear in their shoulders. The feeling of a re-tear in a rotator cuff would Read more…

Just as with most exercises, it would be best to give the muscle group of the rotator cuff at least a day’s worth of rest in between. This means that the rotator cuff exercises should be done every other day. Aside from that, there should be Read more…