Starting the Exercises for Rotator Cuff Training Program

So today I’ve started the first week of the exercises for rotator cuff training kit. As I said, I’m going to do an exercises for rotator cuff 6 week’s program, and this time I’m not going to be lazy!

I’m going to complete the program all the way!

The main purpose of writing this blog is to motivate myself not to quit the exercises somewhere after the first week, as I did before, and I’ll be more than happy to motivate other rotator cuff sufferers as well. Once a week I will update here my progress in the program and in between I will also write about rotator cuff issues.

I want to clarify one thing before I begin; the exercises for rotator cuff strengthening are usually being neglected at the gym. Most people do only the weight lifting exercises for body building, and that’s a total different thing.

Ladies, you don’t have to worry about accidentally blowing your muscles, the rotator cuff exercises work on strengthening your muscles from within. To cut it short, no excuses for you (lol).

The first workout was a little bit painful, after such a long time I didn’t exercise, but I hope I’m going to feel the change soon (and finally be able to sleep at night peacefully…).

Molly