How to Prevent Future Rotator Cuff Injury

Doing exercises for the rotator cuff for a week or two is just not enough. Many people are not even aware of the importance of strong rotator cuff muscles, until they injure one.

There are Several Things You Can Do to Prevent Future Rotator Cuff Injuries

Strengthen your rotator cuff. The exercises for rotator cuff strengthening will help stabilize your shoulder joint and prevent injuries.

Don’t forget to warm up before you engage in any sport activity that requires a large range of motion of your shoulder.

Listen to your body. If you feel shoulder pain, take a rest and see a doctor.

Proper posture is very important because the muscles become strained from holding the shoulders in a raised position for long periods of time

    After neglecting my rotator cuff tear once, I’m not going to do the same mistake again. I’m definitely going to use this information in the future.

    About Molly Scott

    Hi, my name is Molly and I used to suffer from a rotator cuff injury due to excessive workout at the gym. I tried different training programs to heal my shoulder pain. I fail to stick to any of them, accept for one program - The Rotator Cuff Recovery Kit. If you truly suffer from shoulder or rotator cuff injury, I don't recommend you to skip this program. You can read more about it here

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