Exercises for Rotator Cuff http://exercisesforrotatorcuff.net All You Need to Know on Rotator Cuff Exercises and More... Wed, 01 Feb 2012 12:56:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Discover the Best Rotator Cuff Exercises to Heal Aching Shoulder Immediately http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff#comments Sun, 01 Jan 2012 09:52:31 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=848 If you are a sports enthusiast, or you just want to be fit, it is very wise that you have come to include rotator cuff exercises in your usual routine. Doing these rotator cuff exercises is a very important aspect of fitness since it helps you shoulders control almost any arm movement you can think of.

Moreover, doing rotator cuff exercises will aid you in playing different sports such as bowling, golf, tennis, as well as hockey.

Nevertheless, outside of sports, you will feel ultimately better about yourself as you have more stable control over your arms. Rotator cuff exercises are very easy to follow and can be totally fun.

Rotator Cuff Exercises that will Make Your Shoulder Stronger

You need to understand, before anything else, what the rotator cuff is before you get started with doing rotator cuff exercises. It is actually a group of muscles located in your shoulder area. The muscles that form the rotator cuff act as the movers of the arm so it can go upward, turn, and rotate to different directions.

Rotator cuff exercises will make this function more efficient and easier for the body to execute. More to that, rotator cuff exercises can also help prevent your rotator cuff from getting injured whenever you engage in sports where a good deal of arm movement is involved.

You should be aware that going through rotator cuff injuries is no laughing matter. So, with all these information provided, you should be more serious about doing rotator cuff exercises.

If you want to get more info about rotator cuff exercises, just click this link.

Rotator Cuff Exercises Using Different Supporting Equipment

Performing rotator cuff exercises can be done without using any equipment, but this may not yield as much results as you might expect.

You may opt to provide yourself with necessary equipment and see the effect it can bring in your exercise. Some of the common equipment used in doing rotator cuff exercises are the following:

• Fitness bands. These are resistance-based equipment that you can easily use with on any part of your body. There are typically three resistances to every set of fitness bands, light, medium and hard. This will help enhance your stability and flexibility in rotator cuff exercises.

• Weights. You will basically perform shoulder workouts with weights for rotator cuff exercises, but with different and specified movements. This is a good option if you already have an existing gym membership and workout program.

Rotator Cuff Exercises Based On A Program

For best results in doing your rotator cuff exercises, it is best that you stick to a long term program that will guarantee results even in just a matter of days. A program which tackles a lot of rotator cuff exercises is the Rotator Cuff Recovery Kit.

Now, although this may come to you as some form of first aid kit rather than a program for rotator cuff exercises, you should know that this containsExercises For Rotator Cuff bountiful information that you can follow regardless if you ever had a rotator cuff injury.

Moreover, the rotator cuff exercises provided in the Rotator Cuff Recovery Kit are designed to make your shoulders resistant to pain whenever you engage in strenuous activities that will have you swinging and stretching your arms like crazy.

With the Rotator Cuff Recovery Kit, you will know exactly what you are doing since a lot of scientific information that has gone through research from experts will be provided.

Plus, you will feel like a totally improved person as your shoulders and posture drastically improve. To get all that and more, just give the Rotator Cuff Recovery Kit a go and start acting on the rotator cuff exercises.

For more details on the Rotator Cuff Recovery Kit, just click this link.

]]> http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff/feed 0 My Rotator Cuff Pain is Gone! http://exercisesforrotatorcuff.net/my-rotator-cuff-pain-is-gone http://exercisesforrotatorcuff.net/my-rotator-cuff-pain-is-gone#comments Tue, 27 Sep 2011 02:05:51 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=88 Well, it’s been almost a week since I completed my mission to follow Rotator Cuff Recovery Kit’s program. I must admit that before I started the program I was very skeptical it can actually work. The Rotator Cuff Recovery Kit web site looked a little hyped, but I decided to give it a try.

I got the complete package and I was really surprised when I found out how professional it all looked, and how much time and effort were put into the products.

Note: The Rotator Cuff Recovery Kit is available for immediate download, so you don’t  need to wait for any delivery. A link to the products is being sent right after the purchase.

Mark begins by giving thorough explanations about the rotator cuff anatomy and pathology. I think it’s very important to understand these things before going to the exercise section, because you don’t want to end up working on the wrong areas.

What I Liked Most…

The thing I liked most was the fact that Mark provided the best exercises for rotator cuff strengthening plus clear, colorful videos and pictures from different angles so you will know exactly how they should be performed.

Another excellent thing is the  list of exercises for each day, plus the number of sets and series for each exercise. I also enjoyed the other products he hands out, and especially the videos which contains high quality videos with very simple and easy to understand videos. There are some funny ones… :)

I learned a lot from Mark’s recovery kit, much more than I expected to. For example, I had no idea that proper posture is so important to help reduce the shoulder’s wear and tear. Ladies, don’t worry about performing the exercises on a regular basis, these exercises are not body building exercises, but exercises to strengthen your shoulder muscles.

My Conclusion

The Rotator Cuff Recovery Kit is very professional and can defiantly help in strengthening the shoulder’s muscles and eliminating  the pain caused by your rotator cuff injury.

You can read more about Mark’s The Rotator Cuff Recovery Kit here.

Good luck and complete recovery to you!

Molly

]]> http://exercisesforrotatorcuff.net/my-rotator-cuff-pain-is-gone/feed 2 Exercises for Rotator Cuff Training Program – End of Week 6 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-program-end-of-week-6 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-program-end-of-week-6#comments Tue, 27 Sep 2011 01:08:19 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=85 I finally completed the exercises for rotator cuff 6 weeks program. I have to say it really wasn’t so hard to stick to the program, because the variety of the rotator cuff exercises and the stretching exercises was large and there were many exercises to choose from.

I do have to add that writing this blog and knowing I am committed to updating my progress every week was very helpful, and not just that but it kept me very motivated.

I really feel great now, my shoulder pain is completely gone, my rotator cuff is much stronger and my lifestyle improved a lot, however, I’m still going to continue doing the rotator cuff and the stretching exercises 2-3 times a week, to maintain my shoulder’s health and strength.

It’s very important not to neglect the exercises completely in order to maintain the results accomplished.

In Conclusion

The Rotator Cuff Recovery Kit is a wonderful and professional product. I think that Mark Watson, the write of the product, put in a lot of thought and hard work into the product and I feel the results. Anyway, I do want to write a more thorough review about the Rotator Cuff Recovery Kit because I think it’s worth it, but I’ll save it to the last post…

Till then,

Molly

]]> http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-program-end-of-week-6/feed 2 Exercises for Rotator Cuff Training Program – End of Week 5 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-5 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-5#comments Mon, 26 Sep 2011 19:02:43 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=80 I almost completed the exercises for rotator cuff 6 weeks program and I have to tell you I didn’t really think that doing the rotator cuff exercises and strengthening exercises will eliminate my pain completely.

Right now I’m feeling just great, I don’t feel any pain in my shoulder, I move it to any direction I want without being afraid it would hurt, and I can even sleep on my right side again.

Tip

Following the program isn’t difficult, but it does require discipline, so all you need to do is find the most enjoyable way to exercise. For example, I decided that in the weekends I’m going to exercise in the park instead of going to the gym.

]]> http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-5/feed 2 Exercises for Rotator Cuff Training Program – End of Week 4 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-4 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-4#comments Mon, 26 Sep 2011 01:12:37 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=70 It’s been four weeks since I started the exercises for rotator cuff 6 weeks program and I feel that my shoulder is really getting better every day. I feel a big difference in almost any activity I do, I don’t even wake up with shoulder pain anymore when I accidentally sleep on my right shoulder.

It’s not easy to be persistent for such a long period of time, but both the ultimate rotator cuff training program and the self stretching guide contain many exercises, so I sometimes switch between the exercises, and it prevents my laziness from taking over me.

It’s important to find something to keep you motivated. If you know it’s going to be very difficult for you to stick to the program, just make it a fun activity such as: doing the program together with a good friend, going to the gym when your favorite series is on and watch it as you do the exercises, or even listen to your favorite songs on your MP3.

Whatever keeps you motivated… :)

Good luck,

Molly

]]> http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-4/feed 1 Exercises for Rotator Cuff Training Program – End of Week 3 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-3 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-3#comments Mon, 26 Sep 2011 00:39:34 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=63 I’m half way through the exercises for rotator cuff 6 weeks recovery kit and I’m already feeling so much better. It gets easier from time to time performing the exercises for rotator cuff strengthening in the program. It’s also easier for me to do simple activities I couldn’t before without having severe pain in my shoulder.

I can lift my shopping bags (although I still try not to lift heavy bags so I won’t damage my shoulder more than I already have), brush my hair with less pain and I can even move the computer mouse (until about a week or so I used my left hand to move the mouse, and that’s really not comfortable…).

I hope next week will be even better…

Molly

]]> http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-3/feed 0 Exercises for Rotator Cuff Training Program – End of Week 2 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-2 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-2#comments Sun, 25 Sep 2011 23:30:38 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=50 Today I completed 2 full weeks of the program. I have to say that I’m really starting to feel some improvements, the pain is getting weaker and I feel I can move my shoulder better than before. It’s still difficult for me to sleep on my right side at night, and sometimes I role over on this side in my sleep, and when I wake up it hurts a little bit.

Overall I’m very satisfied with the program so far, there is a wide range of exercises for rotator cuff strengthening and also many shoulder stretching exercises, so it’s not boring following the program.

Tip: To perform some of the exercises you will need tubing. You can either get one at the gym (if one is available), or you can buy a special rubber band physiotherapists usually recommend.

]]> http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-%e2%80%93-end-of-week-2/feed 0 Exercises for Rotator Cuff Training Program – End of Week 1 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-end-of-week-1 http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-end-of-week-1#comments Sun, 25 Sep 2011 22:25:11 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=44 Okay, so the first week of the exercises for rotator cuff 6 weeks recovery kit is behind me. First of all, people at the gym were looking at me all the time, because I actually printed the exercises and took them with me. It was embarrassing at first, but then they got used to it and some where even interested in what I was doing.

Anyway, the exercises were a little bit frustrating the first couple days because I didn’t exercise for such a long period of time, and I felt some discomfort and pain during the exercises, but I know it will get better.

What I realized so far is that the stretching exercises should be taken seriously, and it’s very important to do them every day because it really helps to ease the pain after the workout.

Till next time,

Molly

]]> http://exercisesforrotatorcuff.net/exercises-for-rotator-cuff-training-program-end-of-week-1/feed 0 Starting the Exercises for Rotator Cuff Training Program http://exercisesforrotatorcuff.net/starting-the-exercises-for-rotator-cuff-training-program http://exercisesforrotatorcuff.net/starting-the-exercises-for-rotator-cuff-training-program#comments Sun, 25 Sep 2011 21:04:40 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=24 So today I’ve started the first week of the exercises for rotator cuff training kit. As I said, I’m going to do an exercises for rotator cuff 6 week’s program, and this time I’m not going to be lazy!

I’m going to complete the program all the way!

The main purpose of writing this blog is to motivate myself not to quit the exercises somewhere after the first week, as I did before, and I’ll be more than happy to motivate other rotator cuff sufferers as well. Once a week I will update here my progress in the program and in between I will also write about rotator cuff issues.

I want to clarify one thing before I begin; the exercises for rotator cuff strengthening are usually being neglected at the gym. Most people do only the weight lifting exercises for body building, and that’s a total different thing.

Ladies, you don’t have to worry about accidentally blowing your muscles, the rotator cuff exercises work on strengthening your muscles from within. To cut it short, no excuses for you (lol).

The first workout was a little bit painful, after such a long time I didn’t exercise, but I hope I’m going to feel the change soon (and finally be able to sleep at night peacefully…).

Molly

]]> http://exercisesforrotatorcuff.net/starting-the-exercises-for-rotator-cuff-training-program/feed 0 About The Rotator Cuff Recovery Kit http://exercisesforrotatorcuff.net/about-the-ultimate-rotator-cuff-training-guide http://exercisesforrotatorcuff.net/about-the-ultimate-rotator-cuff-training-guide#comments Sun, 25 Sep 2011 20:22:11 +0000 Molly Scott http://exercisesforrotatorcuff.net/?p=12 I went over the Rotator Cuff Recovery Kit and I will write a few explanations with a brief overview of the most important issues I’m going to use during my 6 weeks exercises for rotator cuff training program.

The Rotator Cuff Recovery Kit

Illustrated exercises – exercises with very descriptive pictures on how to do the exercises.

Instructional videos – I just love the videos, they are very informative and simple to understand.

Training program – to help you keep track of the your exercise plan.

Common exercise mistakes people usually do and explanations how to do them right. This information is really important because even good intention can lead to bad results and we don’t want this to happen.

How to prevent rotator cuff injuries when performing the exercises for rotator cuff.

This kit looks very impressive. This is definitely not one of the scamy product!

My Workout Program is Going to Include

  1. 6 weeks training program – 3 days/week
  2. Stretching and range of motion exercises – every day

Let’s have some fun :)

Molly

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