Exercises for Rotator Cuff Training Program – End of Week 1

Okay, so the first week of the exercises for rotator cuff 6 weeks recovery kit is behind me. First of all, people at the gym were looking at me all the time, because I actually printed the exercises and took them with me. It was embarrassing at first, but then they got used to it and some where even interested in what I was doing.

Anyway, the exercises were a little bit frustrating the first couple days because I didn’t exercise for such a long period of time, and I felt some discomfort and pain during the exercises, but I know it will get better.

What I realized so far is that the stretching exercises should be taken seriously, and it’s very important to do them every day because it really helps to ease the pain after the workout.

Till next time,

Molly