Exercises for Rotator Cuff Training Program – End of Week 5

2 Comments

I almost completed the exercises for rotator cuff 6 weeks program and I have to tell you I didn’t really think that doing the rotator cuff exercises and strengthening exercises will eliminate my pain completely.

Right now I’m feeling just great, I don’t feel any pain in my shoulder, I move it to any direction I want without being afraid it would hurt, and I can even sleep on my right side again.

Tip

Following the program isn’t difficult, but it does require discipline, so all you need to do is find the most enjoyable way to exercise. For example, I decided that in the weekends I’m going to exercise in the park instead of going to the gym.

My Rotator Cuff Training Program
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About Molly Scott

Hi, my name is Molly and I used to suffer from a rotator cuff injury due to excessive workout at the gym. I tried different training programs to heal my shoulder pain. I fail to stick to any of them, accept for one program - The Rotator Cuff Recovery Kit. If you truly suffer from shoulder or rotator cuff injury, I don't recommend you to skip this program. You can read more about it here
View all posts by Molly Scott →

2 Responses to “Exercises for Rotator Cuff Training Program – End of Week 5”

  1. Lisa December 21, 2009 at 2:03 pm

    Hi,

    Love your blog!

    I’m a tennis player and I my rotator cuff got inflamed a couple months ago so I started doing a lot of exercises for my shoulder and it helped a lot.

    I think it’s a great idea to write about it online.

    :-)

  2. Molly December 23, 2009 at 8:56 am

    Hi Lisa

    Once you find what will motivate you it’s much easier indeed…