Exercises for Rotator Cuff Training Program – End of Week 4

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It’s been four weeks since I started the exercises for rotator cuff 6 weeks program and I feel that my shoulder is really getting better every day. I feel a big difference in almost any activity I do, I don’t even wake up with shoulder pain anymore when I accidentally sleep on my right shoulder.

It’s not easy to be persistent for such a long period of time, but both the ultimate rotator cuff training program and the self stretching guide contain many exercises, so I sometimes switch between the exercises, and it prevents my laziness from taking over me.

It’s important to find something to keep you motivated. If you know it’s going to be very difficult for you to stick to the program, just make it a fun activity such as: doing the program together with a good friend, going to the gym when your favorite series is on and watch it as you do the exercises, or even listen to your favorite songs on your MP3.

Whatever keeps you motivated… :)

Good luck,

Molly

My Rotator Cuff Training Program
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About Molly Scott

Hi, my name is Molly and I used to suffer from a rotator cuff injury due to excessive workout at the gym. I tried different training programs to heal my shoulder pain. I fail to stick to any of them, accept for one program - The Rotator Cuff Recovery Kit. If you truly suffer from shoulder or rotator cuff injury, I don't recommend you to skip this program. You can read more about it here
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One Response to “Exercises for Rotator Cuff Training Program – End of Week 4”

  1. Donna July 22, 2010 at 1:39 pm

    hi, excellent web blog!