Exercises for Rotator Cuff Training Program – End of Week 3

I’m half way through the exercises for rotator cuff 6 weeks recovery kit and I’m already feeling so much better. It gets easier from time to time performing the exercises for rotator cuff strengthening in the program. It’s also easier for me to do simple activities I couldn’t before without having severe pain in my shoulder.

I can lift my shopping bags (although I still try not to lift heavy bags so I won’t damage my shoulder more than I already have), brush my hair with less pain and I can even move the computer mouse (until about a week or so I used my left hand to move the mouse, and that’s really not comfortable…).

I hope next week will be even better…

Molly