Exercises for Rotator Cuff Training Program – End of Week 2

Today I completed 2 full weeks of the program. I have to say that I’m really starting to feel some improvements, the pain is getting weaker and I feel I can move my shoulder better than before. It’s still difficult for me to sleep on my right side at night, and sometimes I role over on this side in my sleep, and when I wake up it hurts a little bit.

Overall I’m very satisfied with the program so far, there is a wide range of exercises for rotator cuff strengthening and also many shoulder stretching exercises, so it’s not boring following the program.

Tip: To perform some of the exercises you will need tubing. You can either get one at the gym (if one is available), or you can buy a special rubber band physiotherapists usually recommend.