Exercises for Rotator Cuff Tendonitis
Exercises for rotator cuff tendonitis are designed to increase the muscle strength as well as rebuild healthy tissues and tendons that may have received prior injuries.
Exercises for rotator cuff tendonitis will normally be done while sitting or standing but this particular one will be done while laying down. Stretch one of your arms out towards the side of your body and keep it at shoulder level. While bending the elbow to ninety degrees while slowly raising the hand. After you tire on one arm of these type of exercises for rotator cuff tendonitis switch to the other and repeat.
Another of the exercises for rotator cuff tendonitis involves placing a towel under the armpit of the shoulder affected and then lying down sideways keeping the other arm stretched over the head. While placing the other arm down by your side, keep the elbow bent to ninety degrees and rest the palm against the chest. Then roll out the rested shoulder, raise the forearm and stop inches below shoulder level. Be sure to take exercises for rotator cuff tendonitis such as this very slowly.
Rotator Cuff Exercises
Although there are many other types of exercises for rotator cuff tendonitis the above basics should do if you do not have professional assistance or advice to rely on. However for any injuries and related exercises for rotator cuff tendonitis a medical professional should be consulted before any exercise regimen is begun. Since the exercises for rotator cuff tendonitis can be dangerous to serious injuries it is always advisable to have a consultation before beginning.