Exercises for Rotator Cuff Injury Rehabilitation

There are many great exercises for rotator cuff injury, but there are two that are very easy to do and can be done on the go if you have a busy schedule that may limit the time you have to devote to physical therapies. Although these quick exercises for rotator cuff injury do not replace the care of a physician or physical therapist, they will go a long way in helping to improve weakness you have in your arm or shoulder due to a rotator cuff injury.

Exercise #1 – Shoulder Rolling

This is one of the exercises for rotator cuff injury and it works just as it sounds. You will need to sit or stand with arms relaxed at your sides and slowly bring one shoulder up towards your neck and ear. Once you have reached the best height for your personal limitations, hold for a moment, and then relax the arm and shoulder back down to the side of the body. Repeat this process a few times or until you become tired from this series of exercises for rotator cuff injury.

Exercise #2 –  Pour it Out

This is also one of the exercises for rotator cuff injury that works just as it sounds. Pretend you have a cup of water in your hand. Raise your arm and shoulder up to an even level and pretend to slowly pour the liquid in the cup out. Once you are done ‘pouring’ return the cup to an upright position and then allow the arm to return slowly to your side. Repeating these two simple exercises for rotator cuff injury can allow you to rebuild muscle and tendon strength so that you can properly and quickly repair and heal from an injury.

About Molly Scott

Hi, my name is Molly and I used to suffer from a rotator cuff injury due to excessive workout at the gym. I tried different training programs to heal my shoulder pain. I fail to stick to any of them, accept for one program - The Rotator Cuff Recovery Kit. If you truly suffer from shoulder or rotator cuff injury, I don't recommend you to skip this program. You can read more about it here

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