Exercises for Rotator Cuff Blog

I almost completed the exercises for rotator cuff 6 weeks program and I have to tell you I didn’t really think that doing the rotator cuff exercises and strengthening exercises will eliminate my pain completely.

Right now I’m feeling just great, I don’t feel any pain in my shoulder, I move it to any direction I want without being afraid it would hurt, and I can even sleep on my right side again.

Tip

Following the program isn’t difficult, but it does require discipline, so all you need to do is find the most enjoyable way to exercise.

For example, I decided that in the weekends I’m going to exercise in the park instead of going to the gym.