Exercises for Rotator Cuff Blog

It’s been four weeks since I started the exercises for rotator cuff 6 weeks program and I feel that my shoulder is really getting better every day.

I feel a big difference in almost any activity I do, I don’t even wake up with shoulder pain anymore when I accidently sleep on my right shoulder.

It’s not easy to be persistent for such a long period of time, but both the ultimate rotator cuff training program and the self stretching guide contain many exercises, so I sometimes switch between the exercises, and it prevents my laziness from taking over me.

It’s important to find something to keep you motivated. If you know it’s going to be very difficult for you to stick to the program, just make it a fun activity such as:

Doing the program together with a good friend, going to the gym when your favorite series is on and watch it as you do the exercises, or even listen to your favorite songs on your MP3.

Whatever keeps you motivated…

Good luck,

Molly