Exercises for Rotator Cuff

When I started the physiotherapy for my rotator cuff tear, my physiotherapist showed me few exercises to strengthen the rotator cuff and told me the ultrasound is just to ease the pain, but the exercises for rotator cuff are the important treatment.

Lazy as I was, I didn’t really pay attention to what he told me, and soon after the physiotherapy ended I started feeling Read more…

Exercises For Rotator Cuff Rehab That Are Effective

The period of recovery is a very important time to look at. Specifically, recovery from bone fractures or muscle tears are crucial as you may be at risk of losing the function in that area.

The shoulder area is a participant in this case as recovery is important whenever you go through a rotator cuff injury. When that happens to you, you need to follow exercises for rotator cuff rehab. Read more…

There are a few options available for exercises for torn rotator cuff injuries. They can include therapies, however, that may be best practiced assisted by a professional until you fully gain awareness of the extent of your injuries and subsequent weakness in your effected shoulder.

Water Exercises Read more…

You Need Exercises For Rotator Cuff Repair

While simply have the time to rest can leave you with a lot of benefits, it is also true that exercising is the more excellent way to promote healing. In particular, this is true for when you have muscle tears or bone fractures as you need to regain function as soon as you can like exercises for rotator cuff repair.

The rotator cuff, if you are not familiar with it too much, is the group of muscles that connect together within your Read more…

There are many great exercises for rotator cuff injury, but there are two that are very easy to do and can be done on the go if you have a busy schedule that may limit the time you have to devote to physical therapies. Although these quick exercises for rotator cuff injury do not replace the care of a physician or physical therapist, they will go a long way in Read more…