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Rotator Cuff Exercises

How long after torn rotator cuff surgery can I drive?

Going through surgery in the rotator cuff could lead to a long path to recovery. It would, then, follow that doing certain tasks like driving should be avoided unless deemed fit to do so. Nevertheless, it should be understood that there are certain ways which could be followed in order to speed up the process of recovery.

Mainly, this could be done by doing rotator cuff exercises. The Rotator Cuff Recovery Kit is the perfect way to tackle this in your lifestyle. The efficient rotator cuff exercises are all medically-proven to be what you need to do in order to get your shoulders to function optimally again.

In addition to that, you will not need to use any medications just to fight the pain as pain relief in this program will be all yours in just 48 hours. Get the Rotator Cuff Recovery Kit already and see how well you can drive again just by doing the rotator cuff exercises.

Click on this link to understand how long after torn rotator cuff surgery you could drive as well as how to speed it up.

Shoulder Pain

Rotator Cuff Injury Types

Today I want to write about rotator cuff injury types because, apparently, it’s very easy to injure one of the rotator cuff muscles or tendons, and a lot of people are not even aware of how easily it can happen.

Rotator Cuff Injury Can Be Classified As

Acute rotator cuff injury as a result of a sudden and powerful movement (this can include falling, paddling the kayak etc)

Chronic rotator cuff injury as a result of an activity that aggravates the muscle

The Different Rotator Cuff Injury Types Can Include

Rotator cuff tendonitis (also called shoulder bursitis or impingement syndrome) – A rotator cuff tendonitis is an inflammation of the tendons, and this can happen because of the muscles wearing out with age or because of a trauma caused by everyday movement of the muscle (for example weight lifting).

Rotator cuff tear – A rotator cuff tear can be complete or partial tear and can happen as a result of a trauma or due to use and wear over time.

Symptoms Of A Rotator Cuff Injury

  • Lose of shoulder range of motion
  • Keeping your shoulder inactive
  • Inability to sleep on the shoulder
  • A cracking sensation in the shoulder
  • Pain especially in the top and in the front of the shoulder
  • Weakness in the shoulder

Rotator Cuff Injury Treatment

  • Rest is important to help your shoulder recover
  • Ultrasound will also ease the pain and enhance the healing process
  • Non-steroidal anti-inflammatory drugs such as: ibuprofen to ease the pain and inflammation
  • Sometimes the doctor may decide a surgery is needed, depends on the size, depth and location of the tear
  • Rotator cuff physical therapy exercises to strengthen the rotator cuff muscles and restore shoulder movement

Many People Neglect the Exercises for Rotator Cuff Part

Exercises for rotator cuff strengthening are extremely important to help the rotator cuff muscles heal and develop, and also to prevent future shoulder injuries.

Without the exercises for rotator cuff strengthening you are putting your shoulder in danger of further damage in the future.

Learn from my mistake and don’t disregard your physiotherapist instructions like I did.


Facts about Rotator Cuff Injuries

As I read more and more about rotator cuff injuries I come across some very interesting facts about the shoulder and the rotator cuff, so I decided to gather them all in one post for you:

1. Almost eight million people in the US will suffer from a shoulder injury this year and over half of them will be a direct result of injuring the rotator cuff
2. About 6 million people in the U.S. seek medical care each year for shoulder problems
3. Rotator cuff tears are most common in men at the age of 65 and older
4. Although the rotator cuff can tear as a result of an injury, most rotator cuff problems develop over time
5. Rotator cuff injuries are the most common ones among all shoulder injuries
6. A healthy shoulder is the most versatile joint in the human body
7. Rotator cuff tear is most common in people who are over the age of 40
8. The shoulder is one of the major joints of the human body, which put it at the highest risk for injury
9. Almost any activity requires the use of the shoulder and when the shoulder is injured, the normal lifestyle is being severely damaged
10. A rotator cuff tear can occur in many ways, and no two rotator cuff tears are the same

I think these are very interesting facts…

Don’t you?

Rotator Cuff Injuries FAQ

When I started the physiotherapy for me rotator cuff tear I used to enter to orthopedists forums and read what other people who suffer from rotator cuff injury ask, because I wanted to learn more about my problem. I noticed that a lot of the questions were being asked in different variations, so I collected the questions I think are the most common and the most important ones.

Q: What is the rotator cuff?

A: The term “rotator cuff” refers to a collection of four tendons that join the four shoulder muscles (Supraspinatus, Subscapularis, Infraspinatus and Teres Minor) to the upper arm. Tendons are stringy tissues that attach muscle to bone.

Q: What can cause a rotator cuff injury?

A: A Rotator cuff injury can be caused as a result of a trauma to the shoulder such as falling on the arm, and it can also be a result of wear and tear on the tendons over the years.  If you participate in a sport that needs you to constantly move your arm over your head, such as tennis, swimming or baseball, you may be more likely to eventually develop a rotator cuff injury.

Q: How a rotator cuff injury is diagnosed?

A: There are several ways to diagnose a rotator cuff injury: x-ray, MRI scan or an ultrasound. Both MRI and ultrasound can indicate on a tear much better than x-ray, and so even if the x-ray results turned out okay, it is possible that there is still a problem with the shoulder.

Q: How is a rotator cuff injury treated?

A: there are several ways to treat a rotator cuff injury: there are OTC or anti-inflammatory medications, physical therapy, ultrasound treatment and exercises for rotator cuff to strengthen the shoulder. In order not to cause yourself any damage consult your doctor before starting any treatment.

Q: When is it recommended to have a rotator cuff surgery?

A: A surgery is usually recommended if you have a torn tendon and non-surgical treatment didn’t help recover your shoulder. It can also be recommended if a tear in your tendon is affecting your lifestyle.

Q: Can I cause further damage if I keep using the injured rotator cuff?

A: Rotator cuff tear enlarge or get bigger over time. This can happen with cyclic use or a re-injury. It is common for patients with known rotator cuff disease to have acute pain and weakness following a minor injury. This likely represents extension of an existing tear.

Q: Can a rotator cuff tear be healed or strengthened without surgery?

A: A torn tendon cannot be cured without surgery, yet most tears can be taking care of non-surgically. The purpose of the treatment is to relieve the pain and to restore the shoulder its strength.

Rotator Cuff Tears

This issue is close to my heart because as I wrote in the first post, I have a “small full thickness tear of the Supraspinatus” (I just quoted my ultrasound results). The tear is only 6.7 mm but it’s still very painful. I wanted to know more details about my rotator cuff injury, so I gathered all the information I read about rotator cuff tear and I decided to write here briefly what is a rotator cuff tear and how it can be treated.

Rotator Cuff Tear Background

A Tear of a rotator cuff tendon of the shoulder is the most common tendon tear in the body. Most rotator cuff tears occur in the Supraspinatus muscle, but other parts of the rotator cuff may be involved.

A rotator cuff tear can be partial or complete and can occur as a result of a trauma such as falling on the arm (acute pain) , and it can occur as a result of the tear and wear through the years (chronic pain).

Rotator Cuff Tear Symptoms

  • Severe pain when lifting the arm
  • Weakness in the shoulder
  • Difficulty in sleeping on the injured shoulder
  • Cracking sensation when moving the shoulder
  • Pain which radiates down the front of the shoulder or into the neck

Rotator Cuff Tear Diagnosis

  • Examination of the range of motion of the shoulder
  • Examinations of the instability of the shoulder joint
  • X-ray for the shoulder (less clear to diagnose a soft tissue problem)
  • Ultrasound or MRI as an addition to the x-ray

Rotator Cuff Tear Treatments

The treatment is determined by the size of the tear, the patient’s age, functional limitations and pain.

  • Physical therapy
  • Anti-inflammatory medications to ease the pain
  • Exercises for rotator cuff strengthening
  • Steroid injunctions
  • Using a sling
  • Ultrasound
  • In some cases the doctor will decide a surgery is necessary