Exercises for Rotator Cuff Blog

Well, it’s been almost a week since I completed my mission to follow The Ultimate Rotator Cuff Training Guide’s 6 weeks exercises for rotator cuff program and report here in my blog the process I was going through on my way to eliminate my rotator cuff pain for good.

I must admit that before I started the program I was very skeptical it can actually work. The web site looked a little hyped, but after reading the whole page a couple of times I felt Brian knows what he’s talking about, so I decided to buy it and see how professional the product really is (okay, the 60 days money back guarantee made my decision easier… lol).

Note: The Ultimate Rotator Cuff Training Guide is an eBook so there’s no need to wait for any delivery. A link to the products is being sent right after the purchase.

I got the eBook plus the bonuses and I was really surprised when I found out how professional it all looked, and how much time and effort were put into the products.

Brian is a certified physiotherapist with years of experience, which makes him a very credible source in this field.

Brian begins by giving thorough explanations about the rotator cuff anatomy and pathology. I think it’s very important to understand these things before going to the exercise section, because you don’t want to end up working on the wrong areas.

Get The Ultimate Rotator Cuff Training Guide Here

What I Liked Most…

The thing I liked most was the fact that Brian provided the best exercises for rotator cuff strengthening (about 20 exercises) plus clear, colorful videos and pictures from different angles so you will know exactly how they should be performed.

Another excellent thing is the 6 weeks program he built with a list of exercises for each day, plus the number of sets and series for each exercise.

I also enjoyed the other products he hands out as bonuses, and especially the stretching guide which contains important and interesting information about the shoulder plus a large variety of stretching exercises plus pictures and thorough explanations about each exercise.

I learned a lot from Brian’s eBooks, much more than I expected to. For example, I had no idea that proper posture is so important to help reduce the shoulder’s wear and tear.

Ladies, don’t worry about performing the exercises on a regular basis, these exercises are not body building exercises, but exercises to strengthen your shoulder muscles.

My Conclusion

Whether You Are Suffering From:

• Rotator Cuff Tear
• Rotator Cuff Tendonitis
• Rotator Cuff Impingement Syndrome
• Or Any Other Type Of Rotator Cuff Injury…

The Ultimate Rotator Cuff Training Guide has everything you need to eliminate the rotator cuff pain you have for good. If you are going to buy only one book this year, make it this one. It was definitely money well spent for me.

Get The Ultimate Rotator Cuff Training Guide Here

I finally completed the exercises for rotator cuff 6 weeks program.

I have to say it really wasn’t so hard to stick to the program, because the variety of the rotator cuff exercises and the stretching exercises was large and there were many exercises to choose from. …
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When I started the physiotherapy for my rotator cuff tear, my physiotherapist showed me few exercises to strengthen the rotator cuff and told me the ultrasound is just to ease the pain, but the exercises for rotator cuff are the important treatment.

Lazy as I was, I didn’t really pay attention to what he told me, and soon after the physiotherapy ended I started feeling worse and worse again.

I couldn’t move my shoulder as I used to, I couldn’t sleep on the right side and I couldn’t even move my computer mouse with my right hand (Yes, I’m using the left hand now…). …
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I almost completed the exercises for rotator cuff 6 weeks program and I have to tell you I didn’t really think that doing the rotator cuff exercises and strengthening exercises will eliminate my pain completely.

Right now I’m feeling just great, I don’t feel any pain in my shoulder, I move it to any direction I want without being afraid it would hurt, and I can even sleep on my right side again. …
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Rotator cuff impingement syndrome (also called shoulder impingement) is caused due to several problems:

Inflammation of the rotator cuff tendons, inflammation and/or swelling of the subacromial bursa that sits between the rotator cuff and the top of the shoulder or due to calcium deposits in tendons. …
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Rotator cuff tendonitis, also called shoulder tendonitis, is an inflammation (irritation and swelling) of the tendons in the shoulder.

Rotator cuff tendonitis is a very common injury caused by overuse or overload of the shoulder.

Tendons are more susceptible to injuries than muscles when stressed beyond their limits, and they also need more time to heal because they have less blood supply than muscles. …
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It’s been four weeks since I started the exercises for rotator cuff 6 weeks program and I feel that my shoulder is really getting better every day.

I feel a big difference in almost any activity I do, I don’t even wake up with shoulder pain anymore when I accidently sleep on my right shoulder. …
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Doing exercises for the rotator cuff for a week or two is just not enough. Many people are not even aware of the importance of strong rotator cuff muscles, until they injure one.

There are Several Things You Can Do to Prevent Future Rotator Cuff Injuries

• Strengthen your rotator cuff. The exercises for rotator cuff strengthening will help stabilize your shoulder joint and prevent injuries …
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When I come out form the ultrasound examination knowing I have a tear in my rotator cuff I was in panic and I literally started to cry to my friend on the phone.

I had no idea what kind of treatment the orthopedist is going to determine for me. …
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I’m half way through the exercises for rotator cuff 6 weeks program and I’m already feeling so much better.

It gets easier from time to time performing the exercises for rotator cuff strengthening in the program.

It’s also easier for me to do simple activities I couldn’t before without having severe pain in my shoulder. …
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